WHITE HOT DOG BUNS vs CLASSIC CIABATTA MINI STIX

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories

WHITE HOT DOG BUNS: 7 vs CLASSIC CIABATTA MINI STIX: 4 (3 ties)

Overview

Nutrient	WHITE HOT DOG BUNS	CLASSIC CIABATTA MINI STIX	Winner
Calories	256 cal	281 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	57.9 g
Fat	2.6 g	0.9 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	CLASSIC CIABATTA MINI STIX	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOT DOG BUNS	CLASSIC CIABATTA MINI STIX
Calcium, Ca	103 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	462 MG	684 MG

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