WHITE HOMINY vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 8 out of 11 nutrient categories
WHITE HOMINY: 1
vs
DICED POTATOES: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.5 g | 9.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 37 MG | 164 MG | |
| Sodium, Na | 352 MG | 182 MG |