WHITE HOMINY vs DICED BEETS

Nutrition comparison per 100 g serving

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DICED BEETS wins in 6 out of 12 nutrient categories

WHITE HOMINY: 1 vs DICED BEETS: 6 (5 ties)

Overview

Nutrient	WHITE HOMINY	DICED BEETS	Winner
Calories	55 cal	29 cal
Protein	0.8 g	0.8 g
Carbs	12.5 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	DICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HOMINY	DICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	37 MG	125 MG
Sodium, Na	352 MG	208 MG

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