WHITE HOMINY vs DICED GREEN CHILE
Nutrition comparison per 100 g serving
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DICED GREEN CHILE wins in 5 out of 11 nutrient categories
WHITE HOMINY: 4
vs
DICED GREEN CHILE: 5
(2 ties)
Overview
| Nutrient | WHITE HOMINY | DICED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | DICED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHITE HOMINY | DICED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 469 MG | 400 MG |