WHITE HOMINY vs HARVARD BEETS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HOMINY wins in 6 out of 10 nutrient categories

WHITE HOMINY: 6 vs HARVARD BEETS: 3 (1 ties)

Overview

Nutrient	WHITE HOMINY	HARVARD BEETS	Winner
Calories	72 cal	67 cal
Protein	2.4 g	0 g
Carbs	12.8 g	16.7 g
Fat	0.8 g	0 g
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.3 MG

Mineral	WHITE HOMINY	HARVARD BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	480 MG	300 MG

Ad 728x90