WHITE HOMINY vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 10 nutrient categories
WHITE HOMINY: 2
vs
ORGANIC LENTILS: 5
(3 ties)
Overview
| Nutrient | WHITE HOMINY | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 315 MG | 30 MG |