WHITE HOMINY vs SPINACH
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 5 out of 9 nutrient categories
WHITE HOMINY: 5
vs
SPINACH: 3
(1 ties)
Overview
| Nutrient | WHITE HOMINY | SPINACH | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 315 MG | 0 MG |