WHITE HOMINY vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
MUSHROOMS PIECES & STEMS: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 11.5 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 45 MG | 62 MG | |
| Sodium, Na | 338 MG | 283 MG |