WHITE HOMINY vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 62 cal | 20 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 13.1 g | 3.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 51 MG | 159 MG | |
| Sodium, Na | 315 MG | 318 MG |