WHITE HOMINY CORN vs SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHITE HOMINY CORN: 3 vs SPINACH: 3 (5 ties)

Overview

Nutrient	WHITE HOMINY CORN	SPINACH	Winner
Calories	380 cal	0 cal
Protein	8 g	0 g
Carbs	80 g	0 g
Fat	1 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY CORN	SPINACH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HOMINY CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	138 MG
Sodium, Na	0 MG	Tie

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