WHITE HOMINY vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHITE HOMINY: 3
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 37 MG | 77 MG | |
| Sodium, Na | 352 MG | 111 MG |