WHITE HOMINY vs LOW SODIUM CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 5 out of 10 nutrient categories

WHITE HOMINY: 5 vs LOW SODIUM CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	WHITE HOMINY	LOW SODIUM CUT GREEN BEANS	Winner
Calories	47 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	LOW SODIUM CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	LOW SODIUM CUT GREEN BEANS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	417 MG	0 MG

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