WHITE HOMINY vs COUNTRY BLEND MIXED VEGETABLES
Nutrition comparison per 100 g serving
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COUNTRY BLEND MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHITE HOMINY: 3
vs
COUNTRY BLEND MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | COUNTRY BLEND MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | COUNTRY BLEND MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE HOMINY | COUNTRY BLEND MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 423 MG | 232 MG |