WHITE HOMINY vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 13.1 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 315 MG | 304 MG |