WHITE HOMINY vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 12 nutrient categories
WHITE HOMINY: 2
vs
PIECES & STEMS MUSHROOMS: 6
(4 ties)
Overview
| Nutrient | WHITE HOMINY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 55 cal | 31 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 11.7 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 352 MG | 186 MG |