WHITE HOMINY vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 4 out of 11 nutrient categories

WHITE HOMINY: 4 vs WHOLE KERNEL CORN: 3 (4 ties)

Overview

Nutrient	WHITE HOMINY	WHOLE KERNEL CORN	Winner
Calories	56 cal	64 cal
Protein	0.8 g	0.8 g	Tie
Carbs	12 g	11.2 g
Fat	0 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	WHOLE KERNEL CORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	432 MG	240 MG

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