WHITE HOMINY vs CLASSIC RED CABBAGE

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 5 out of 10 nutrient categories

WHITE HOMINY: 5 vs CLASSIC RED CABBAGE: 4 (1 ties)

Overview

Nutrient	WHITE HOMINY	CLASSIC RED CABBAGE	Winner
Calories	62 cal	77 cal
Protein	2.3 g	0.8 g
Carbs	12.3 g	18.5 g
Fat	0.8 g	0 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	CLASSIC RED CABBAGE	Winner
Vitamin C, total ascorbic acid	1.8 MG	3.7 MG

Mineral	WHITE HOMINY	CLASSIC RED CABBAGE
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	249 MG	469 MG

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