WHITE HOMINY vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

WHITE HOMINY: 4 vs 100% PURE PUMPKIN: 6 (1 ties)

Overview

Nutrient	WHITE HOMINY	100% PURE PUMPKIN	Winner
Calories	62 cal	33 cal
Protein	2.3 g	0.8 g
Carbs	12.3 g	8.3 g
Fat	0.8 g	0 g
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	WHITE HOMINY	100% PURE PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	249 MG	4 MG

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