WHITE HOMINY vs HEALTHY SALAD KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY SALAD KRAUT wins in 7 out of 11 nutrient categories
WHITE HOMINY: 3
vs
HEALTHY SALAD KRAUT: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 12 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 12.3 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.9 MG |
Minerals
| Mineral | WHITE HOMINY | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 249 MG | 177 MG |