WHITE HOMINY vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE HOMINY: 4
vs
ALLENS: 4
(2 ties)
Overview
| Nutrient | WHITE HOMINY | ALLENS | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 12.3 g | 11.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | WHITE HOMINY | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 249 MG | 352 MG |