WHITE HOMINY vs DICED GREEN CHILIES

Nutrition comparison per 100 g serving

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DICED GREEN CHILIES wins in 6 out of 10 nutrient categories

WHITE HOMINY: 3 vs DICED GREEN CHILIES: 6 (1 ties)

Overview

Nutrient	WHITE HOMINY	DICED GREEN CHILIES	Winner
Calories	62 cal	0 cal
Protein	2.3 g	0 g
Carbs	12.3 g	3.3 g
Fat	0.8 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	DICED GREEN CHILIES	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	WHITE HOMINY	DICED GREEN CHILIES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	1 MG
Sodium, Na	249 MG	567 MG

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