WHITE HOMINY vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE HOMINY: 4
vs
WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 14.4 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 320 MG | 248 MG |