WHITE HOMINY vs SLICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED CARROTS wins in 5 out of 10 nutrient categories

WHITE HOMINY: 2 vs SLICED CARROTS: 5 (3 ties)

Overview

Nutrient	WHITE HOMINY	SLICED CARROTS	Winner
Calories	55 cal	17 cal
Protein	0.8 g	0 g
Carbs	11.7 g	3.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	SLICED CARROTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	352 MG	208 MG

Ad 728x90