WHITE HOMINY vs GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 11 nutrient categories
WHITE HOMINY: 6
vs
GOLD'N WHITE WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | WHITE HOMINY | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 13.1 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE HOMINY | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 315 MG | 240 MG |