WHITE HOMINY vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 10 nutrient categories
WHITE HOMINY: 1
vs
DICED GREEN CHILES: 7
(2 ties)
Overview
| Nutrient | WHITE HOMINY | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 45 MG | 97 MG | |
| Sodium, Na | 338 MG | 400 MG |