WHITE HOMINY vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 11 nutrient categories
WHITE HOMINY: 4
vs
GRILLED ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 381 cal | |
| Protein | 1.5 g | 4.8 g | |
| Carbs | 13.1 g | 9.5 g | |
| Fat | 0.8 g | 38.1 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHITE HOMINY | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 8.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 315 MG | 48 MG |