WHITE HOMINY vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 5 out of 10 nutrient categories

WHITE HOMINY: 5 vs WHITE HOMINY: 2 (3 ties)

Overview

Nutrient	WHITE HOMINY	WHITE HOMINY	Winner
Calories	62 cal	62 cal	Tie
Protein	2.3 g	1.5 g
Carbs	12.3 g	13.1 g
Fat	0.8 g	0.8 g	Tie
Fiber	3.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	WHITE HOMINY	WHITE HOMINY
Calcium, Ca	15 MG	4 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	249 MG	315 MG

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