WHITE HOMINY vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 1
vs
WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 55 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 12.5 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 277 MG |