WHITE HOMINY vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHITE HOMINY: 2
vs
CUT ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 10.8 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 423 MG | 246 MG |