WHITE HOMINY vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
TENDER SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 11.5 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 45 MG | 104 MG | |
| Sodium, Na | 338 MG | 12 MG |