WHITE HOMINY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
WHITE HOMINY: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 11 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 11.5 g | 2.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 45 MG | 31 MG | |
| Sodium, Na | 338 MG | 13 MG |