WHITE HOMINY vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
WHITE HOMINY: 4
vs
SLICED BEETS: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 34 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 12.3 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 48 MG | 60 MG | |
| Sodium, Na | 323 MG | 214 MG |