WHITE HOMINY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
WHITE HOMINY: 1
vs
ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 12 MG | 192 MG | |
| Sodium, Na | 354 MG | 338 MG |