WHITE HOMINY vs CLASSIC FERMENTED SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC FERMENTED SAUERKRAUT wins in 7 out of 11 nutrient categories
WHITE HOMINY: 1
vs
CLASSIC FERMENTED SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | WHITE HOMINY | CLASSIC FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | CLASSIC FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | CLASSIC FERMENTED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 432 MG | 783 MG |