WHITE HOMINY vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 6 out of 10 nutrient categories

WHITE HOMINY: 2 vs SLICED BEETS: 6 (2 ties)

Overview

Nutrient	WHITE HOMINY	SLICED BEETS	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	WHITE HOMINY	SLICED BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	424 MG	208 MG

Ad 728x90