WHITE HOMINY vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 4 out of 10 nutrient categories

WHITE HOMINY: 4 vs WHOLE KERNEL SWEET CORN: 3 (3 ties)

Overview

Nutrient	WHITE HOMINY	WHOLE KERNEL SWEET CORN	Winner
Calories	46 cal	0 cal
Protein	0.8 g	2.4 g
Carbs	10.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHITE HOMINY	WHOLE KERNEL SWEET CORN
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	5 MG	188 MG
Sodium, Na	423 MG	259 MG

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