WHITE HOMINY vs CREAM-STYLE CORN

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 6 out of 10 nutrient categories

WHITE HOMINY: 6 vs CREAM-STYLE CORN: 1 (3 ties)

Overview

Nutrient	WHITE HOMINY	CREAM-STYLE CORN	Winner
Calories	54 cal	56 cal
Protein	1.5 g	0.8 g
Carbs	11.5 g	11.2 g
Fat	0.8 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	CREAM-STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	CREAM-STYLE CORN
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	338 MG	288 MG

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