WHITE HOMINY vs CUT SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE HOMINY: 5
vs
CUT SPEARS ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 12.3 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | WHITE HOMINY | CUT SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 323 MG | 300 MG |