WHITE HOMINY vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL YELLOW CORN wins in 6 out of 11 nutrient categories
WHITE HOMINY: 4
vs
WHOLE KERNEL YELLOW CORN: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 11.5 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 45 MG | 128 MG | |
| Sodium, Na | 338 MG | 160 MG |