WHITE HOMINY vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 6 out of 10 nutrient categories

WHITE HOMINY: 6 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	WHITE HOMINY	WHOLE KERNEL CORN	Winner
Calories	62 cal	94 cal
Protein	2.3 g	2.4 g
Carbs	12.3 g	16.5 g
Fat	0.8 g	1.2 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1.8 MG	4.2 MG

Mineral	WHITE HOMINY	WHOLE KERNEL CORN
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	249 MG	282 MG

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