WHITE HOMINY vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 10 nutrient categories

WHITE HOMINY: 3 vs SWEET PEAS: 6 (1 ties)

Overview

Nutrient	WHITE HOMINY	SWEET PEAS	Winner
Calories	62 cal	56 cal
Protein	2.3 g	3.2 g
Carbs	12.3 g	9.6 g
Fat	0.8 g	0.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	1.8 MG	9.6 MG

Mineral	WHITE HOMINY	SWEET PEAS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	249 MG	240 MG

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