WHITE HOMINY vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 11 nutrient categories
WHITE HOMINY: 2
vs
SLICED CARROTS: 5
(4 ties)
Overview
| Nutrient | WHITE HOMINY | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE HOMINY | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 108 MG |