WHITE HOMINY vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 7 out of 10 nutrient categories

WHITE HOMINY: 0 vs WHITE HOMINY: 7 (3 ties)

Overview

Nutrient	WHITE HOMINY	WHITE HOMINY	Winner
Calories	55 cal	47 cal
Protein	0.8 g	0.8 g
Carbs	11.7 g	10.2 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	WHITE HOMINY	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	352 MG	417 MG

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