WHITE HOMINY vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
MUSHROOMS PIECES & STEMS: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 55 cal | 22 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 12.5 g | 2.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 12 MG | 72 MG | |
| Sodium, Na | 352 MG | 230 MG |