WHITE HOMINY vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 10 nutrient categories

WHITE HOMINY: 3 vs SLICED CARROTS: 6 (1 ties)

Overview

Nutrient	WHITE HOMINY	SLICED CARROTS	Winner
Calories	54 cal	35 cal
Protein	1.5 g	0.8 g
Carbs	11.5 g	8.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHITE HOMINY	SLICED CARROTS
Calcium, Ca	4 MG	31 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	338 MG	35 MG

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