WHITE HOMINY vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 4 out of 10 nutrient categories
WHITE HOMINY: 3
vs
BEAN SPROUTS: 4
(3 ties)
Overview
| Nutrient | WHITE HOMINY | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 19 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 13.1 g | 3.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE HOMINY | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 315 MG | 208 MG |