WHITE HOMINY vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 11 nutrient categories

WHITE HOMINY: 3 vs SAUERKRAUT: 5 (3 ties)

Overview

Nutrient	WHITE HOMINY	SAUERKRAUT	Winner
Calories	47 cal	17 cal
Protein	0.8 g	0 g
Carbs	10.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	SAUERKRAUT
Calcium, Ca	16 MG	37 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	417 MG	667 MG

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