WHITE HOMINY vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 5 out of 11 nutrient categories

WHITE HOMINY: 4 vs WHITE HOMINY: 5 (2 ties)

Overview

Nutrient	WHITE HOMINY	WHITE HOMINY	Winner
Calories	55 cal	62 cal
Protein	0.8 g	1.5 g
Carbs	11.7 g	13.1 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HOMINY	WHITE HOMINY
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	12 MG	51 MG
Sodium, Na	352 MG	315 MG

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