WHITE HOMINY vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NEW POTATOES wins in 6 out of 11 nutrient categories
WHITE HOMINY: 4
vs
WHOLE NEW POTATOES: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 11.5 g | 8.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 338 MG | 228 MG |