WHITE HOMINY vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITEPOTATOES wins in 6 out of 11 nutrient categories
WHITE HOMINY: 4
vs
WHOLE WHITEPOTATOES: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 45 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12.5 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 352 MG | 179 MG |